Walnuts serve as a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Heart Health**
Rich in ALA for heart support
2. **Weight Management**
Supports satiety and reduced snacking
3. **Cognitive Support**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Walnuts linked here to improved mood
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Conclusion
Add walnuts to your daily routine. Use them in smoothies or as a snack.
Boost your nutrition the natural way.